Why Teas Aren’t As Bad As You Think

Benefits of Tea and Coffee There are many benefits that come with Drinking tea and coffee which are beneficial to your body. One of my favorites is coffee where I can easily make by buying sachets and mixing with hot water and as easy as that I have my coffee ready. You can also do the same with tea, and the studies have supported the health benefits of tea drinking. There are many ways that one can benefit from drinking tea and many researchers have agreed on this fact. Some of the ways include preventing stroke, cancer and heart diseases. Your body can benefit a lot by drinking tea. Tea contains antioxidants like flavonoids, catechins, polyphenols and others which are helpful in removing the free radicals found in our bodies and keeps the healthy cells safe and healthy away from any damages that might be caused by the free radicals. So by drinking tea every day you take in antioxidants which are fine in preventing diseases. Other areas where antioxidants are contained include the meat, fruits, wines, and vegetables. When you drink tea it contains fluoride which is necessary for teeth and also preventing bacteria found in our mouth and giving you fresh breath. Different types of tea have different benefits to the body. It is important to know whether the different types of tea have the same level of antioxidants, whether you should take the instant tea or the loose leaf tea so that you can boost your health benefits. If you drink the higher quality teas they have more catechin antioxidants than when you drink, the lower quality teas. Green tea has more catechin antioxidants which are helpful to the body, and so you should take it. The unfermented rooibos tea has more polyphenol antioxidants that the fermented rooibos. Freshly brewed tea has more polyphenols antioxidants unlike when you drink instant or the bottled teas. Other researchers recommend the brewed either cold or hot the caffeinated tea as it has more antioxidants than the instant teas.
Why People Think Teas Are A Good Idea
Drinking teas also help your heart. Tea reduces the cholesterol levels, and it also prevents and protects against the heart disease.
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When you drink tea you keep cancer away from your body. One of the cancer diseases that you are safe from when you drink tea regularly is the esophageal cancer. Colon cancer is prevented when you drink tea regularly. Other types of cancer that can be avoided include the skin cancer, the prostate cancer and this happens when you drink tea regularly. Tea consumption also may lower the risks which are associated with the stomach cancer according to the health studies. It reduces the hypertension risks. Tea is used to boosts the body’s defenses mechanism.With the so many benefits associated with drinking tea, it is important to drink it regularly.