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Everything You Should Know about Anxiety Experiencing anxiety is normal, but if it last for weeks or months you should seek professional help. Some even experience it on a daily basis especially in situations such as in public. If anxiety interferes with the daily life of an individual it should be handled by professionals. Going for professional help when anxiety becomes a bother to your normal life is the right thing to do. Anxiety could cause blood pressure for a short period. Irreversible damages could occur on your kidney and blood vessels if spikes of blood occur for quite some times due to anxiety. You need to be aware of the important measures that you should take, in case you experience anxiety that leads to spikes of blood. When people engage in unhealthy habits to deal with anxiety it’s dangerous. For instance, overeating, smoking, and drinking of alcohol. Avoid drugs and alcohol when you have serious anxiety. You would rather seek a professional to help address your anxiety problems.
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Anxiety could be classified into several types which include the generalized anxiety, social anxiety, post-traumatic stress disorder (PTSD), Obsessive -compulsive disorder (OCD), common phobias, and panic disorder.
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Without any tangible reason, one could experience excessive anxiety which could be referred to as generalized anxiety disorder. According to the statistics around 7 million of Americans are suffering from generalized anxiety disorder. The time you are supposed to seek for diagnosis of generalized anxiety disorder is when you experience excessive worry for a period exceeding six months. Due to fear of humiliation and being judged one may withdraw; this could be a sign of social anxiety disorder. According to study over 15 million Americans are suffering from social anxiety. It may take decades for one to consult the professionals for help with social anxiety disorder. Social anxiety disorder start early, at the onset of puberty that is at the age of 13. Post-traumatic stress disorder could be experienced after one experiences traumatic events. For you to notice the signs of PSTD it could take years. Things that could cause trauma include war, disasters, and physical attacks. The Obsessive compulsive disorder could manifest when one desires to repeat something over and over again. The desire to do a task again and again could include activities such as hand washing, counting or checking something. The breathing rate and heart rate could increase due to the anxiety. When anxiety sets in you get prepared to deal with intense situations. When one is suffering from the serious anxiety they start showing signs that may include fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance and drug abuse among others. Take the necessary measures to get your life back.